arkadaslar sezon devam ederken aerobik ve dayaniklik antremanlarini
yaptirmak oyuncu yu sakatlanmasina sebeb olan en buyuk etken
bu yuzdwn antreman programimda bu iki antremani dusuk tutdum
bence kalecinin aerobik yapmaya ihtiyaci var denge acisindan
forvetin ise adam ge.me bitiricilik bu tur ozelliklerini
ortaya cikarmaya calistim defansin genelde ilk temas
hizli karar verme ozellikleri gibi ozelliklerini ortaya cikariyor ama
gelismeler cok yavas oluyor bazen dusus yasasalarda
tekrar eski formlarini yakaliyorlar
indirme liki http://dosyam.net/?id=t0rlgg
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